Personal bests
Marathon
3:18:38
2004 · 7:35 /mi
10K
42:32
2006 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:21:51
November 10, 2007
- Place
- 310
- Pace
- 7:42 /mi
- 2006 SunTrust Richmond Marathon3:22:07
November 11, 2006
- Place
- 136
- Pace
- 7:43 /mi
- 10K42:32
April 1, 2006
- Place
- 291
- Pace
- 6:51 /mi
- 2004 SunTrust Richmond Marathon3:18:38
November 13, 2004
- Place
- 291
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 310 | 3:21:51 | 7:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 136 | 3:22:07 | 7:43 /mi |
| Apr 1, 2006 | 10K | 291 | 42:32 | 6:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 291 | 3:18:38 | 7:35 /mi |