Personal bests
10K
39:40
2015 · 6:23 /mi
8K
32:42
2009 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:40
March 28, 2015
- Place
- 195
- Pace
- 6:23 /mi
- 10K42:42
April 2, 2011
- Place
- 608
- Pace
- 6:52 /mi
- 2009 HCA Va 8k32:42
November 14, 2009
- Place
- 76
- Pace
- 6:35 /mi
- 10K45:47
March 28, 2009
- Place
- 1159
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 195 | 39:40 | 6:23 /mi |
| Apr 2, 2011 | 10K | 608 | 42:42 | 6:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 76 | 32:42 | 6:35 /mi |
| Mar 28, 2009 | 10K | 1159 | 45:47 | 7:22 /mi |