Personal bests
Marathon
6:27:26
2017 · 14:47 /mi
Half Marathon
3:00:06
2018 · 13:44 /mi
10K
1:10:50
2016 · 11:24 /mi
8K
53:26
2015 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:18
June 3, 2021
- Place
- 3169
- Pace
- 15:59 /mi
- 2020 Allianz Partners 8K1:22:25
November 14, 2020
- Place
- 654
- Pace
- 16:35 /mi
- 2019 Markel Richmond Half Marathon3:14:20
November 16, 2019
- Place
- 7745
- Pace
- 14:49 /mi
- 10K1:24:41
April 13, 2019
- Place
- 13359
- Pace
- 13:38 /mi
- 2018 Markel Richmond Half Marathon3:00:06
November 10, 2018
- Place
- 7031
- Pace
- 13:44 /mi
- 10K1:32:27
April 14, 2018
- Place
- 14907
- Pace
- 14:53 /mi
- 2017 Anthem Richmond Marathon6:27:26
November 11, 2017
- Place
- 4113
- Pace
- 14:47 /mi
- 10K1:22:42
April 1, 2017
- Place
- 14019
- Pace
- 13:19 /mi
- 2016 Anthem Richmond Marathon6:33:41
November 12, 2016
- Place
- 3993
- Pace
- 15:01 /mi
- 10K1:10:50
April 9, 2016
- Place
- 12175
- Pace
- 11:24 /mi
- 2015 HCA Va 8k53:26
November 14, 2015
- Place
- 1419
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3169 | 1:39:18 | 15:59 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 654 | 1:22:25 | 16:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7745 | 3:14:20 | 14:49 /mi |
| Apr 13, 2019 | 10K | 13359 | 1:24:41 | 13:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7031 | 3:00:06 | 13:44 /mi |
| Apr 14, 2018 | 10K | 14907 | 1:32:27 | 14:53 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4113 | 6:27:26 | 14:47 /mi |
| Apr 1, 2017 | 10K | 14019 | 1:22:42 | 13:19 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3993 | 6:33:41 | 15:01 /mi |
| Apr 9, 2016 | 10K | 12175 | 1:10:50 | 11:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1419 | 53:26 | 10:45 /mi |