Personal bests
10K
50:35
2010 · 8:08 /mi
5 Mile
1:20:21
1999 · 16:04 /mi
8K
44:00
2010 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:00
November 13, 2010
- Place
- 832
- Pace
- 8:51 /mi
- 10K50:35
March 27, 2010
- Place
- 3673
- Pace
- 8:08 /mi
- 10K51:35
April 1, 2006
- Place
- 2089
- Pace
- 8:18 /mi
- 2005 NTELOS 8K1:08:13
November 12, 2005
- Place
- 3484
- Pace
- 13:43 /mi
- 10K53:45
April 9, 2005
- Place
- 3018
- Pace
- 8:39 /mi
- 2004 NTELOS 8K49:22
November 13, 2004
- Place
- 1836
- Pace
- 9:56 /mi
- 1999 Coca-Cola 5 Miler1:20:21
November 13, 1999
- Place
- 1635
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 832 | 44:00 | 8:51 /mi |
| Mar 27, 2010 | 10K | 3673 | 50:35 | 8:08 /mi |
| Apr 1, 2006 | 10K | 2089 | 51:35 | 8:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3484 | 1:08:13 | 13:43 /mi |
| Apr 9, 2005 | 10K | 3018 | 53:45 | 8:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1836 | 49:22 | 9:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1635 | 1:20:21 | 16:04 /mi |