Personal bests
10K
1:04:46
2022 · 10:25 /mi
8K
50:36
2023 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:36
April 18, 2026
- Place
- 7861
- Pace
- 11:12 /mi
- 10K1:27:38
April 20, 2024
- Place
- 12215
- Pace
- 14:06 /mi
- 2023 VCU Health Richmond 8k50:36
November 11, 2023
- Place
- 1217
- Pace
- 10:11 /mi
- 10K1:22:16
April 22, 2023
- Place
- 9143
- Pace
- 13:14 /mi
- 2022 VCU Health Richmond 8k54:20
November 12, 2022
- Place
- 1509
- Pace
- 10:56 /mi
- 10K1:04:46
April 23, 2022
- Place
- 4667
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7861 | 1:09:36 | 11:12 /mi |
| Apr 20, 2024 | 10K | 12215 | 1:27:38 | 14:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1217 | 50:36 | 10:11 /mi |
| Apr 22, 2023 | 10K | 9143 | 1:22:16 | 13:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1509 | 54:20 | 10:56 /mi |
| Apr 23, 2022 | 10K | 4667 | 1:04:46 | 10:25 /mi |