Personal bests
Marathon
3:00:37
2009 · 6:53 /mi
Half Marathon
1:40:14
2023 · 7:39 /mi
10K
42:40
2012 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:24
April 18, 2026
- Place
- 1430
- Pace
- 8:07 /mi
- 2025 Allianz Richmond Marathon3:42:11
November 15, 2025
- Place
- 1173
- Pace
- 8:28 /mi
- 10K47:50
April 12, 2025
- Place
- 1191
- Pace
- 7:42 /mi
- 10K45:36.4
April 20, 2024
- Place
- 748
- Pace
- 7:20 /mi
- 2023 CarMax Richmond Half Marathon1:40:14
November 11, 2023
- Place
- 726
- Pace
- 7:39 /mi
- 10K46:38
April 22, 2023
- Place
- 679
- Pace
- 7:30 /mi
- 10K44:30
April 23, 2022
- Place
- 427
- Pace
- 7:10 /mi
- 10K47:42
June 3, 2021
- Place
- 113
- Pace
- 7:41 /mi
- 2019 Markel Richmond Half Marathon1:42:03
November 16, 2019
- Place
- 905
- Pace
- 7:47 /mi
- 10K50:14
April 13, 2019
- Place
- 1669
- Pace
- 8:05 /mi
- 10K44:28
April 14, 2018
- Place
- 479
- Pace
- 7:09 /mi
- 10K45:16
April 1, 2017
- Place
- 727
- Pace
- 7:17 /mi
- 10K53:39
April 9, 2016
- Place
- 3534
- Pace
- 8:38 /mi
- 10K43:34
March 28, 2015
- Place
- 601
- Pace
- 7:01 /mi
- 2014 American Family Fitness Half Marathon1:55:49
November 15, 2014
- Place
- 1911
- Pace
- 8:50 /mi
- 10K49:34
March 29, 2014
- Place
- 2347
- Pace
- 7:59 /mi
- 10K42:45
April 13, 2013
- Place
- 561
- Pace
- 6:53 /mi
- 10K42:40
March 31, 2012
- Place
- 656
- Pace
- 6:52 /mi
- 2009 SunTrust Richmond Marathon3:00:37
November 14, 2009
- Place
- 74
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1430 | 50:24 | 8:07 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1173 | 3:42:11 | 8:28 /mi |
| Apr 12, 2025 | 10K | 1191 | 47:50 | 7:42 /mi |
| Apr 20, 2024 | 10K | 748 | 45:36.4 | 7:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 726 | 1:40:14 | 7:39 /mi |
| Apr 22, 2023 | 10K | 679 | 46:38 | 7:30 /mi |
| Apr 23, 2022 | 10K | 427 | 44:30 | 7:10 /mi |
| Jun 3, 2021 | 10K | 113 | 47:42 | 7:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 905 | 1:42:03 | 7:47 /mi |
| Apr 13, 2019 | 10K | 1669 | 50:14 | 8:05 /mi |
| Apr 14, 2018 | 10K | 479 | 44:28 | 7:09 /mi |
| Apr 1, 2017 | 10K | 727 | 45:16 | 7:17 /mi |
| Apr 9, 2016 | 10K | 3534 | 53:39 | 8:38 /mi |
| Mar 28, 2015 | 10K | 601 | 43:34 | 7:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1911 | 1:55:49 | 8:50 /mi |
| Mar 29, 2014 | 10K | 2347 | 49:34 | 7:59 /mi |
| Apr 13, 2013 | 10K | 561 | 42:45 | 6:53 /mi |
| Mar 31, 2012 | 10K | 656 | 42:40 | 6:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 74 | 3:00:37 | 6:53 /mi |