Personal bests
10K
1:28:59
2008 · 14:19 /mi
8K
1:12:02
2007 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:16:23
November 13, 2010
- Place
- 3254
- Pace
- 15:22 /mi
- 10K1:33:14
March 27, 2010
- Place
- 23563
- Pace
- 15:00 /mi
- 10K1:31:38
March 28, 2009
- Place
- 19950
- Pace
- 14:45 /mi
- 10K1:28:59
April 5, 2008
- Place
- 18025
- Pace
- 14:19 /mi
- 2007 NTELOS 8k1:12:02
November 10, 2007
- Place
- 4293
- Pace
- 14:29 /mi
- 10K1:40:28
March 31, 2007
- Place
- 17102
- Pace
- 16:10 /mi
- 10K1:39:45
April 1, 2006
- Place
- 13663
- Pace
- 16:03 /mi
- 10K1:38:31
April 9, 2005
- Place
- 11108
- Pace
- 15:51 /mi
- 10K1:30:58
March 29, 2003
- Place
- 6322
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3254 | 1:16:23 | 15:22 /mi |
| Mar 27, 2010 | 10K | 23563 | 1:33:14 | 15:00 /mi |
| Mar 28, 2009 | 10K | 19950 | 1:31:38 | 14:45 /mi |
| Apr 5, 2008 | 10K | 18025 | 1:28:59 | 14:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4293 | 1:12:02 | 14:29 /mi |
| Mar 31, 2007 | 10K | 17102 | 1:40:28 | 16:10 /mi |
| Apr 1, 2006 | 10K | 13663 | 1:39:45 | 16:03 /mi |
| Apr 9, 2005 | 10K | 11108 | 1:38:31 | 15:51 /mi |
| Mar 29, 2003 | 10K | 6322 | 1:30:58 | 14:38 /mi |