The Vault

Personal bests

10K

44:24

2007 · 7:09 /mi

10K3 finishes · best 44:24 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	696	44:24	7:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1152	47:40	7:40 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1005	48:09	7:45 /mi