Personal bests
10K
1:05:11
2004 · 10:29 /mi
8K
46:49
2003 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:51
April 9, 2005
- Place
- 10497
- Pace
- 14:47 /mi
- 2004 NTELOS 8K51:58
November 13, 2004
- Place
- 2110
- Pace
- 10:27 /mi
- 10K1:05:11
March 27, 2004
- Place
- 5949
- Pace
- 10:29 /mi
- 2003 NTELOS 8K46:49
November 15, 2003
- Place
- 1709
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 10497 | 1:31:51 | 14:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2110 | 51:58 | 10:27 /mi |
| Mar 27, 2004 | 10K | 5949 | 1:05:11 | 10:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1709 | 46:49 | 9:25 /mi |