Personal bests
Half Marathon
2:15:45
2016 · 10:21 /mi
10K
55:03
2017 · 8:52 /mi
8K
1:09:26
2019 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:09:26
November 16, 2019
- Place
- 2151
- Pace
- 13:58 /mi
- 10K1:23:41
April 13, 2019
- Place
- 13152
- Pace
- 13:28 /mi
- 2018 VCU Health 8K1:15:13
November 10, 2018
- Place
- 2347
- Pace
- 15:08 /mi
- 10K1:14:21
April 14, 2018
- Place
- 10482
- Pace
- 11:58 /mi
- 2017 Markel Richmond Half Marathon2:19:04
November 11, 2017
- Place
- 4664
- Pace
- 10:37 /mi
- 10K55:03
April 1, 2017
- Place
- 3668
- Pace
- 8:52 /mi
- 2016 American Family Fitness Half Marathon2:15:45
November 12, 2016
- Place
- 4597
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2151 | 1:09:26 | 13:58 /mi |
| Apr 13, 2019 | 10K | 13152 | 1:23:41 | 13:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2347 | 1:15:13 | 15:08 /mi |
| Apr 14, 2018 | 10K | 10482 | 1:14:21 | 11:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4664 | 2:19:04 | 10:37 /mi |
| Apr 1, 2017 | 10K | 3668 | 55:03 | 8:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4597 | 2:15:45 | 10:21 /mi |