The Vault

Personal bests

10K

44:17

2012 · 7:08 /mi

10K4 finishes · best 44:17 in 2012 · latest 45:36 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	611	45:36	7:20 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1055	44:17	7:08 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	965	44:24	7:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1026	45:17	7:17 /mi