Personal bests
10K
57:40
2001 · 9:17 /mi
5 Mile
40:47
1999 · 8:09 /mi
8K
42:53
2001 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K47:13
November 11, 2006
- Place
- 1973
- Pace
- 9:30 /mi
- 10K1:03:49
April 1, 2006
- Place
- 6777
- Pace
- 10:16 /mi
- 2001 NTELOS 8K42:53
November 10, 2001
- Place
- 1077
- Pace
- 8:38 /mi
- 10K57:40
March 31, 2001
- Place
- 2289
- Pace
- 9:17 /mi
- 1999 Coca-Cola 5 Miler40:47
November 13, 1999
- Place
- 623
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1973 | 47:13 | 9:30 /mi |
| Apr 1, 2006 | 10K | 6777 | 1:03:49 | 10:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1077 | 42:53 | 8:38 /mi |
| Mar 31, 2001 | 10K | 2289 | 57:40 | 9:17 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 623 | 40:47 | 8:09 /mi |