Personal bests
10K
1:37:38
2018 · 15:43 /mi
8K
1:12:42
2017 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:41
April 20, 2024
- Place
- 14063
- Pace
- 16:22 /mi
- 2018 VCU Health 8K1:12:49
November 10, 2018
- Place
- 2288
- Pace
- 14:39 /mi
- 10K1:37:38
April 14, 2018
- Place
- 15881
- Pace
- 15:43 /mi
- 2017 VCU Health 8K1:12:42
November 11, 2017
- Place
- 2186
- Pace
- 14:37 /mi
- 2015 HCA Va 8k1:15:07
November 14, 2015
- Place
- 2332
- Pace
- 15:07 /mi
- 10K1:45:14
March 28, 2015
- Place
- 22481
- Pace
- 16:56 /mi
- 2014 HCA Va 8k1:18:21
November 15, 2014
- Place
- 2799
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14063 | 1:41:41 | 16:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2288 | 1:12:49 | 14:39 /mi |
| Apr 14, 2018 | 10K | 15881 | 1:37:38 | 15:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2186 | 1:12:42 | 14:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2332 | 1:15:07 | 15:07 /mi |
| Mar 28, 2015 | 10K | 22481 | 1:45:14 | 16:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2799 | 1:18:21 | 15:46 /mi |