Personal bests
Half Marathon
2:32:48
2019 · 11:39 /mi
10K
1:10:02
2017 · 11:16 /mi
8K
1:00:54
2023 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:57
April 20, 2024
- Place
- 10282
- Pace
- 12:23 /mi
- 2023 VCU Health Richmond 8k1:00:54
November 11, 2023
- Place
- 2034
- Pace
- 12:15 /mi
- 2019 Markel Richmond Half Marathon2:32:48
November 16, 2019
- Place
- 6224
- Pace
- 11:39 /mi
- 10K1:10:02
April 1, 2017
- Place
- 10489
- Pace
- 11:16 /mi
- 10K1:11:40
March 27, 2010
- Place
- 17266
- Pace
- 11:32 /mi
- 10K1:31:43
March 28, 2009
- Place
- 19965
- Pace
- 14:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10282 | 1:16:57 | 12:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2034 | 1:00:54 | 12:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6224 | 2:32:48 | 11:39 /mi |
| Apr 1, 2017 | 10K | 10489 | 1:10:02 | 11:16 /mi |
| Mar 27, 2010 | 10K | 17266 | 1:11:40 | 11:32 /mi |
| Mar 28, 2009 | 10K | 19965 | 1:31:43 | 14:46 /mi |