Personal bests
10K
1:02:01
2009 · 9:59 /mi
8K
1:36:02
2022 · 19:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:04
April 18, 2026
- Place
- 19693
- Pace
- 20:17 /mi
- 10K1:53:09
April 12, 2025
- Place
- 15931
- Pace
- 18:13 /mi
- 2024 VCU Health Richmond 8k1:49:52
November 16, 2024
- Place
- 3917
- Pace
- 22:06 /mi
- 10K1:49:42
April 20, 2024
- Place
- 15230
- Pace
- 17:39 /mi
- 2022 VCU Health Richmond 8k1:36:02
November 12, 2022
- Place
- 2467
- Pace
- 19:19 /mi
- 10K1:18:08
April 23, 2022
- Place
- 7240
- Pace
- 12:34 /mi
- 10K1:35:09
April 13, 2019
- Place
- 15123
- Pace
- 15:19 /mi
- 10K1:50:09
April 14, 2018
- Place
- 18062
- Pace
- 17:44 /mi
- 10K1:46:01
April 1, 2017
- Place
- 18306
- Pace
- 17:04 /mi
- 10K1:35:11
April 9, 2016
- Place
- 17954
- Pace
- 15:19 /mi
- 10K1:03:57
March 28, 2015
- Place
- 10369
- Pace
- 10:18 /mi
- 10K1:06:09
March 29, 2014
- Place
- 12470
- Pace
- 10:39 /mi
- 10K1:05:28
April 13, 2013
- Place
- 13373
- Pace
- 10:32 /mi
- 10K1:06:29
March 31, 2012
- Place
- 15588
- Pace
- 10:42 /mi
- 10K1:31:53
April 2, 2011
- Place
- 24973
- Pace
- 14:47 /mi
- 10K1:04:34
March 27, 2010
- Place
- 13508
- Pace
- 10:23 /mi
- 10K1:02:01
March 28, 2009
- Place
- 10347
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19693 | 2:06:04 | 20:17 /mi |
| Apr 12, 2025 | 10K | 15931 | 1:53:09 | 18:13 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3917 | 1:49:52 | 22:06 /mi |
| Apr 20, 2024 | 10K | 15230 | 1:49:42 | 17:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2467 | 1:36:02 | 19:19 /mi |
| Apr 23, 2022 | 10K | 7240 | 1:18:08 | 12:34 /mi |
| Apr 13, 2019 | 10K | 15123 | 1:35:09 | 15:19 /mi |
| Apr 14, 2018 | 10K | 18062 | 1:50:09 | 17:44 /mi |
| Apr 1, 2017 | 10K | 18306 | 1:46:01 | 17:04 /mi |
| Apr 9, 2016 | 10K | 17954 | 1:35:11 | 15:19 /mi |
| Mar 28, 2015 | 10K | 10369 | 1:03:57 | 10:18 /mi |
| Mar 29, 2014 | 10K | 12470 | 1:06:09 | 10:39 /mi |
| Apr 13, 2013 | 10K | 13373 | 1:05:28 | 10:32 /mi |
| Mar 31, 2012 | 10K | 15588 | 1:06:29 | 10:42 /mi |
| Apr 2, 2011 | 10K | 24973 | 1:31:53 | 14:47 /mi |
| Mar 27, 2010 | 10K | 13508 | 1:04:34 | 10:23 /mi |
| Mar 28, 2009 | 10K | 10347 | 1:02:01 | 9:59 /mi |