Personal bests
Marathon
5:17:37
2005 · 12:07 /mi
Half Marathon
2:13:18
2009 · 10:10 /mi
10K
56:01
2005 · 9:01 /mi
8K
43:49
2004 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:24:09
November 16, 2013
- Place
- 5737
- Pace
- 11:00 /mi
- 10K1:01:44
April 2, 2011
- Place
- 11924
- Pace
- 9:56 /mi
- 2010 McDonalds Half Marathon2:24:36
November 13, 2010
- Place
- 4410
- Pace
- 11:02 /mi
- 2009 McDonalds Half Marathon2:13:18
November 14, 2009
- Place
- 2936
- Pace
- 10:10 /mi
- 2008 McDonalds Half Marathon2:31:34
November 15, 2008
- Place
- 2799
- Pace
- 11:34 /mi
- 10K56:48
April 1, 2006
- Place
- 3966
- Pace
- 9:08 /mi
- 2005 SunTrust Richmond Marathon5:17:37
November 12, 2005
- Place
- 3086
- Pace
- 12:07 /mi
- 10K56:01
April 9, 2005
- Place
- 3847
- Pace
- 9:01 /mi
- 2004 NTELOS 8K43:49
November 13, 2004
- Place
- 1164
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5737 | 2:24:09 | 11:00 /mi |
| Apr 2, 2011 | 10K | 11924 | 1:01:44 | 9:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4410 | 2:24:36 | 11:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2936 | 2:13:18 | 10:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2799 | 2:31:34 | 11:34 /mi |
| Apr 1, 2006 | 10K | 3966 | 56:48 | 9:08 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3086 | 5:17:37 | 12:07 /mi |
| Apr 9, 2005 | 10K | 3847 | 56:01 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1164 | 43:49 | 8:49 /mi |