Personal bests
Marathon
4:08:04
1999 · 9:28 /mi
Half Marathon
2:07:09
2015 · 9:42 /mi
10K
50:19
2001 · 8:06 /mi
8K
45:04
2018 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:20
April 18, 2026
- Place
- 9112
- Pace
- 11:48 /mi
- 10K1:05:40
April 20, 2024
- Place
- 6903
- Pace
- 10:34 /mi
- 10K1:04:43
April 22, 2023
- Place
- 5293
- Pace
- 10:25 /mi
- 10K1:03:48
April 23, 2022
- Place
- 4438
- Pace
- 10:16 /mi
- 2018 VCU Health 8K45:04
November 10, 2018
- Place
- 574
- Pace
- 9:04 /mi
- 2015 American Family Fitness Half Marathon2:07:09
November 14, 2015
- Place
- 3728
- Pace
- 9:42 /mi
- 10K54:43
April 2, 2011
- Place
- 6409
- Pace
- 8:48 /mi
- 10K53:19
March 27, 2010
- Place
- 5308
- Pace
- 8:35 /mi
- 10K53:37
March 28, 2009
- Place
- 4876
- Pace
- 8:38 /mi
- 10K54:45
April 5, 2008
- Place
- 4970
- Pace
- 8:49 /mi
- 10K53:51
March 31, 2007
- Place
- 4141
- Pace
- 8:40 /mi
- 10K52:11
March 27, 2004
- Place
- 1981
- Pace
- 8:24 /mi
- 10K53:13
March 29, 2003
- Place
- 1560
- Pace
- 8:34 /mi
- 10K50:19
March 31, 2001
- Place
- 1148
- Pace
- 8:06 /mi
- 1999 Crestar Richmond Marathon4:08:04
November 13, 1999
- Place
- 833
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9112 | 1:13:20 | 11:48 /mi |
| Apr 20, 2024 | 10K | 6903 | 1:05:40 | 10:34 /mi |
| Apr 22, 2023 | 10K | 5293 | 1:04:43 | 10:25 /mi |
| Apr 23, 2022 | 10K | 4438 | 1:03:48 | 10:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 574 | 45:04 | 9:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3728 | 2:07:09 | 9:42 /mi |
| Apr 2, 2011 | 10K | 6409 | 54:43 | 8:48 /mi |
| Mar 27, 2010 | 10K | 5308 | 53:19 | 8:35 /mi |
| Mar 28, 2009 | 10K | 4876 | 53:37 | 8:38 /mi |
| Apr 5, 2008 | 10K | 4970 | 54:45 | 8:49 /mi |
| Mar 31, 2007 | 10K | 4141 | 53:51 | 8:40 /mi |
| Mar 27, 2004 | 10K | 1981 | 52:11 | 8:24 /mi |
| Mar 29, 2003 | 10K | 1560 | 53:13 | 8:34 /mi |
| Mar 31, 2001 | 10K | 1148 | 50:19 | 8:06 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 833 | 4:08:04 | 9:28 /mi |