Personal bests
10K
53:30
2008 · 8:37 /mi
8K
41:25
2008 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:44
April 13, 2019
- Place
- 8665
- Pace
- 10:54 /mi
- 10K1:09:20
April 14, 2018
- Place
- 8694
- Pace
- 11:09 /mi
- 10K1:14:34
April 1, 2017
- Place
- 11996
- Pace
- 12:00 /mi
- 2011 HCA VA 8k46:27
November 12, 2011
- Place
- 896
- Pace
- 9:21 /mi
- 2010 HCA Va 8k42:18
November 13, 2010
- Place
- 638
- Pace
- 8:31 /mi
- 10K55:42
March 27, 2010
- Place
- 7018
- Pace
- 8:58 /mi
- 2009 HCA Va 8k42:17
November 14, 2009
- Place
- 613
- Pace
- 8:30 /mi
- 10K54:17
March 28, 2009
- Place
- 5296
- Pace
- 8:44 /mi
- 2008 NTELOS 8K41:25
November 15, 2008
- Place
- 480
- Pace
- 8:20 /mi
- 10K53:30
April 5, 2008
- Place
- 4264
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8665 | 1:07:44 | 10:54 /mi |
| Apr 14, 2018 | 10K | 8694 | 1:09:20 | 11:09 /mi |
| Apr 1, 2017 | 10K | 11996 | 1:14:34 | 12:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 896 | 46:27 | 9:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 638 | 42:18 | 8:31 /mi |
| Mar 27, 2010 | 10K | 7018 | 55:42 | 8:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 613 | 42:17 | 8:30 /mi |
| Mar 28, 2009 | 10K | 5296 | 54:17 | 8:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 480 | 41:25 | 8:20 /mi |
| Apr 5, 2008 | 10K | 4264 | 53:30 | 8:37 /mi |