Personal bests
Half Marathon
1:56:48
2013 · 8:55 /mi
10K
1:02:54
2015 · 10:07 /mi
8K
56:56
2012 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:17
April 18, 2026
- Place
- 9092
- Pace
- 11:48 /mi
- 10K1:12:48
April 12, 2025
- Place
- 9444
- Pace
- 11:43 /mi
- 10K1:16:09
April 13, 2019
- Place
- 11401
- Pace
- 12:15 /mi
- 10K1:14:07
April 14, 2018
- Place
- 10409
- Pace
- 11:56 /mi
- 10K1:09:07
April 1, 2017
- Place
- 10164
- Pace
- 11:07 /mi
- 10K1:02:54
March 28, 2015
- Place
- 9780
- Pace
- 10:07 /mi
- 10K1:05:45
March 29, 2014
- Place
- 12264
- Pace
- 10:35 /mi
- 2013 American Family Fitness Half Marathon1:56:48
November 16, 2013
- Place
- 2072
- Pace
- 8:55 /mi
- 10K1:57:22
April 13, 2013
- Place
- 29987
- Pace
- 18:53 /mi
- 2012 HCA VA 8k56:56
November 10, 2012
- Place
- 2155
- Pace
- 11:27 /mi
- 10K1:14:05
April 2, 2011
- Place
- 19389
- Pace
- 11:55 /mi
- 10K1:08:08
March 27, 2010
- Place
- 15586
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9092 | 1:13:17 | 11:48 /mi |
| Apr 12, 2025 | 10K | 9444 | 1:12:48 | 11:43 /mi |
| Apr 13, 2019 | 10K | 11401 | 1:16:09 | 12:15 /mi |
| Apr 14, 2018 | 10K | 10409 | 1:14:07 | 11:56 /mi |
| Apr 1, 2017 | 10K | 10164 | 1:09:07 | 11:07 /mi |
| Mar 28, 2015 | 10K | 9780 | 1:02:54 | 10:07 /mi |
| Mar 29, 2014 | 10K | 12264 | 1:05:45 | 10:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2072 | 1:56:48 | 8:55 /mi |
| Apr 13, 2013 | 10K | 29987 | 1:57:22 | 18:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2155 | 56:56 | 11:27 /mi |
| Apr 2, 2011 | 10K | 19389 | 1:14:05 | 11:55 /mi |
| Mar 27, 2010 | 10K | 15586 | 1:08:08 | 10:58 /mi |