Personal bests
Marathon
4:36:06
2003 · 10:32 /mi
Half Marathon
2:13:07
2012 · 10:09 /mi
10K
58:14
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:23
April 13, 2013
- Place
- 17304
- Pace
- 11:39 /mi
- 2012 American Family Fitness Half Marathon2:13:07
November 10, 2012
- Place
- 3955
- Pace
- 10:09 /mi
- 10K1:03:15
April 2, 2011
- Place
- 13071
- Pace
- 10:11 /mi
- 10K1:04:45
March 27, 2010
- Place
- 13622
- Pace
- 10:25 /mi
- 10K1:53:32
April 5, 2008
- Place
- 22327
- Pace
- 18:16 /mi
- 10K58:14
March 31, 2007
- Place
- 6528
- Pace
- 9:22 /mi
- 2003 Suntrust Richmond Marathon4:36:06
November 15, 2003
- Place
- 2044
- Pace
- 10:32 /mi
- 10K1:02:17
March 29, 2003
- Place
- 3370
- Pace
- 10:01 /mi
- 10K1:02:28
April 13, 2002
- Place
- 3370
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17304 | 1:12:23 | 11:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3955 | 2:13:07 | 10:09 /mi |
| Apr 2, 2011 | 10K | 13071 | 1:03:15 | 10:11 /mi |
| Mar 27, 2010 | 10K | 13622 | 1:04:45 | 10:25 /mi |
| Apr 5, 2008 | 10K | 22327 | 1:53:32 | 18:16 /mi |
| Mar 31, 2007 | 10K | 6528 | 58:14 | 9:22 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2044 | 4:36:06 | 10:32 /mi |
| Mar 29, 2003 | 10K | 3370 | 1:02:17 | 10:01 /mi |
| Apr 13, 2002 | 10K | 3370 | 1:02:28 | 10:03 /mi |