Personal bests
10K
1:10:53
2013 · 11:24 /mi
8K
56:01
2014 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k56:01
November 15, 2014
- Place
- 1752
- Pace
- 11:16 /mi
- 2013 HCA Va 8k1:16:46
November 16, 2013
- Place
- 2836
- Pace
- 15:27 /mi
- 10K1:10:53
April 13, 2013
- Place
- 16525
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1752 | 56:01 | 11:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2836 | 1:16:46 | 15:27 /mi |
| Apr 13, 2013 | 10K | 16525 | 1:10:53 | 11:24 /mi |