Personal bests
10K
40:13
2000 · 6:28 /mi
8K
33:37
2005 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:51
April 1, 2006
- Place
- 427
- Pace
- 7:03 /mi
- 2005 NTELOS 8K33:37
November 12, 2005
- Place
- 184
- Pace
- 6:46 /mi
- 10K48:27
March 27, 2004
- Place
- 1062
- Pace
- 7:48 /mi
- 10K40:13
April 1, 2000
- Place
- 98
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 427 | 43:51 | 7:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 184 | 33:37 | 6:46 /mi |
| Mar 27, 2004 | 10K | 1062 | 48:27 | 7:48 /mi |
| Apr 1, 2000 | 10K | 98 | 40:13 | 6:28 /mi |