Personal bests
10K
1:03:48
2007 · 10:16 /mi
8K
50:32
2006 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:37
April 23, 2022
- Place
- 9474
- Pace
- 15:43 /mi
- 10K2:54:52
April 13, 2019
- Place
- 20055
- Pace
- 28:09 /mi
- 10K1:37:24
April 14, 2018
- Place
- 15828
- Pace
- 15:41 /mi
- 10K1:31:21
April 1, 2017
- Place
- 15769
- Pace
- 14:42 /mi
- 10K1:38:02
April 9, 2016
- Place
- 18468
- Pace
- 15:47 /mi
- 10K1:27:19
March 28, 2015
- Place
- 18845
- Pace
- 14:03 /mi
- 10K1:26:22
March 29, 2014
- Place
- 20205
- Pace
- 13:54 /mi
- 10K1:30:37
April 13, 2013
- Place
- 23351
- Pace
- 14:35 /mi
- 10K1:29:07
March 31, 2012
- Place
- 24553
- Pace
- 14:21 /mi
- 10K1:11:54
March 28, 2009
- Place
- 15139
- Pace
- 11:34 /mi
- 10K1:24:09
April 5, 2008
- Place
- 17116
- Pace
- 13:33 /mi
- 10K1:03:48
March 31, 2007
- Place
- 9312
- Pace
- 10:16 /mi
- 2006 NTELOS 8K50:32
November 11, 2006
- Place
- 2727
- Pace
- 10:10 /mi
- 10K1:25:07
April 1, 2006
- Place
- 11738
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9474 | 1:37:37 | 15:43 /mi |
| Apr 13, 2019 | 10K | 20055 | 2:54:52 | 28:09 /mi |
| Apr 14, 2018 | 10K | 15828 | 1:37:24 | 15:41 /mi |
| Apr 1, 2017 | 10K | 15769 | 1:31:21 | 14:42 /mi |
| Apr 9, 2016 | 10K | 18468 | 1:38:02 | 15:47 /mi |
| Mar 28, 2015 | 10K | 18845 | 1:27:19 | 14:03 /mi |
| Mar 29, 2014 | 10K | 20205 | 1:26:22 | 13:54 /mi |
| Apr 13, 2013 | 10K | 23351 | 1:30:37 | 14:35 /mi |
| Mar 31, 2012 | 10K | 24553 | 1:29:07 | 14:21 /mi |
| Mar 28, 2009 | 10K | 15139 | 1:11:54 | 11:34 /mi |
| Apr 5, 2008 | 10K | 17116 | 1:24:09 | 13:33 /mi |
| Mar 31, 2007 | 10K | 9312 | 1:03:48 | 10:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2727 | 50:32 | 10:10 /mi |
| Apr 1, 2006 | 10K | 11738 | 1:25:07 | 13:42 /mi |