Personal bests
Half Marathon
1:55:51
2018 · 8:50 /mi
10K
48:20
2016 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:39
April 18, 2026
- Place
- 9225
- Pace
- 11:51 /mi
- 10K57:05
April 12, 2025
- Place
- 4105
- Pace
- 9:11 /mi
- 10K56:58
September 26, 2020
- Place
- 527
- Pace
- 9:10 /mi
- 10K1:00:04
April 13, 2019
- Place
- 5509
- Pace
- 9:40 /mi
- 2018 Markel Richmond Half Marathon1:55:51
November 10, 2018
- Place
- 1845
- Pace
- 8:50 /mi
- 10K51:23
April 14, 2018
- Place
- 1783
- Pace
- 8:16 /mi
- 2016 American Family Fitness Half Marathon2:18:32
November 12, 2016
- Place
- 3952
- Pace
- 10:34 /mi
- 10K48:20
April 9, 2016
- Place
- 1568
- Pace
- 7:47 /mi
- 10K50:53
March 28, 2015
- Place
- 2663
- Pace
- 8:11 /mi
- 10K54:07
March 29, 2014
- Place
- 4600
- Pace
- 8:43 /mi
- 10K54:11
April 13, 2013
- Place
- 5376
- Pace
- 8:43 /mi
- 10K55:03
March 31, 2012
- Place
- 6925
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9225 | 1:13:39 | 11:51 /mi |
| Apr 12, 2025 | 10K | 4105 | 57:05 | 9:11 /mi |
| Sep 26, 2020 | 10K | 527 | 56:58 | 9:10 /mi |
| Apr 13, 2019 | 10K | 5509 | 1:00:04 | 9:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1845 | 1:55:51 | 8:50 /mi |
| Apr 14, 2018 | 10K | 1783 | 51:23 | 8:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3952 | 2:18:32 | 10:34 /mi |
| Apr 9, 2016 | 10K | 1568 | 48:20 | 7:47 /mi |
| Mar 28, 2015 | 10K | 2663 | 50:53 | 8:11 /mi |
| Mar 29, 2014 | 10K | 4600 | 54:07 | 8:43 /mi |
| Apr 13, 2013 | 10K | 5376 | 54:11 | 8:43 /mi |
| Mar 31, 2012 | 10K | 6925 | 55:03 | 8:52 /mi |