The Vault

Personal bests

10K

49:34

2005 · 7:59 /mi

10K2 finishes · best 49:34 in 2005 · latest 50:19 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2519	50:19	8:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1661	49:34	7:59 /mi