Personal bests
10K
46:51
2006 · 7:32 /mi
8K
36:31
2006 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:15
March 31, 2007
- Place
- 1382
- Pace
- 7:36 /mi
- 2006 NTELOS 8K36:31
November 11, 2006
- Place
- 331
- Pace
- 7:21 /mi
- 10K46:51
April 1, 2006
- Place
- 850
- Pace
- 7:32 /mi
- 10K47:37
April 9, 2005
- Place
- 1141
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1382 | 47:15 | 7:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 331 | 36:31 | 7:21 /mi |
| Apr 1, 2006 | 10K | 850 | 46:51 | 7:32 /mi |
| Apr 9, 2005 | 10K | 1141 | 47:37 | 7:40 /mi |