Personal bests
10K
1:46:05
2016 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:22
April 18, 2026
- Place
- 19336
- Pace
- 19:42 /mi
- 10K1:58:59
April 12, 2025
- Place
- 16679
- Pace
- 19:09 /mi
- 10K2:00:51
April 20, 2024
- Place
- 16880
- Pace
- 19:27 /mi
- 10K2:07:10
April 22, 2023
- Place
- 14418
- Pace
- 20:28 /mi
- 10K2:07:15
June 3, 2021
- Place
- 4132
- Pace
- 20:29 /mi
- 10K2:00:00
September 26, 2020
- Place
- 2415
- Pace
- 19:19 /mi
- 10K1:52:04
April 13, 2019
- Place
- 17670
- Pace
- 18:02 /mi
- 10K1:56:09
April 14, 2018
- Place
- 19055
- Pace
- 18:42 /mi
- 10K1:54:18
April 1, 2017
- Place
- 19626
- Pace
- 18:24 /mi
- 10K1:46:05
April 9, 2016
- Place
- 19948
- Pace
- 17:04 /mi
- 10K1:46:33
March 29, 2014
- Place
- 24368
- Pace
- 17:09 /mi
- 10K1:53:46
April 13, 2013
- Place
- 29235
- Pace
- 18:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19336 | 2:02:22 | 19:42 /mi |
| Apr 12, 2025 | 10K | 16679 | 1:58:59 | 19:09 /mi |
| Apr 20, 2024 | 10K | 16880 | 2:00:51 | 19:27 /mi |
| Apr 22, 2023 | 10K | 14418 | 2:07:10 | 20:28 /mi |
| Jun 3, 2021 | 10K | 4132 | 2:07:15 | 20:29 /mi |
| Sep 26, 2020 | 10K | 2415 | 2:00:00 | 19:19 /mi |
| Apr 13, 2019 | 10K | 17670 | 1:52:04 | 18:02 /mi |
| Apr 14, 2018 | 10K | 19055 | 1:56:09 | 18:42 /mi |
| Apr 1, 2017 | 10K | 19626 | 1:54:18 | 18:24 /mi |
| Apr 9, 2016 | 10K | 19948 | 1:46:05 | 17:04 /mi |
| Mar 29, 2014 | 10K | 24368 | 1:46:33 | 17:09 /mi |
| Apr 13, 2013 | 10K | 29235 | 1:53:46 | 18:19 /mi |