Personal bests
Half Marathon
2:14:59
2011 · 10:18 /mi
10K
59:38
2009 · 9:36 /mi
8K
46:31
2007 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:14:59
November 12, 2011
- Place
- 4098
- Pace
- 10:18 /mi
- 10K59:38
March 28, 2009
- Place
- 8836
- Pace
- 9:36 /mi
- 2007 NTELOS 8k46:31
November 10, 2007
- Place
- 1700
- Pace
- 9:21 /mi
- 10K1:00:39
March 31, 2007
- Place
- 7826
- Pace
- 9:46 /mi
- 2006 NTELOS 8K47:57
November 11, 2006
- Place
- 2103
- Pace
- 9:39 /mi
- 10K59:59
April 9, 2005
- Place
- 5302
- Pace
- 9:39 /mi
- 10K1:07:50
March 27, 2004
- Place
- 6591
- Pace
- 10:55 /mi
- 2003 NTELOS 8K51:27
November 15, 2003
- Place
- 2301
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4098 | 2:14:59 | 10:18 /mi |
| Mar 28, 2009 | 10K | 8836 | 59:38 | 9:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1700 | 46:31 | 9:21 /mi |
| Mar 31, 2007 | 10K | 7826 | 1:00:39 | 9:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2103 | 47:57 | 9:39 /mi |
| Apr 9, 2005 | 10K | 5302 | 59:59 | 9:39 /mi |
| Mar 27, 2004 | 10K | 6591 | 1:07:50 | 10:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2301 | 51:27 | 10:21 /mi |