Personal bests
10K
1:27:34
2012 · 14:06 /mi
8K
1:04:49
2011 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:02
April 20, 2024
- Place
- 17838
- Pace
- 21:05 /mi
- 10K1:58:33
April 22, 2023
- Place
- 13627
- Pace
- 19:05 /mi
- 10K1:27:34
March 31, 2012
- Place
- 24123
- Pace
- 14:06 /mi
- 2011 HCA VA 8k1:04:49
November 12, 2011
- Place
- 2775
- Pace
- 13:02 /mi
- 10K1:40:15
April 2, 2011
- Place
- 27274
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17838 | 2:11:02 | 21:05 /mi |
| Apr 22, 2023 | 10K | 13627 | 1:58:33 | 19:05 /mi |
| Mar 31, 2012 | 10K | 24123 | 1:27:34 | 14:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2775 | 1:04:49 | 13:02 /mi |
| Apr 2, 2011 | 10K | 27274 | 1:40:15 | 16:08 /mi |