The Vault

Personal bests

10K

55:48

2004 · 8:59 /mi

10K2 finishes · best 55:48 in 2004 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3080	55:48	8:59 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3770	1:04:15	10:20 /mi