The Vault

Personal bests

10K

40:09

2013 · 6:28 /mi

10K4 finishes · best 40:09 in 2013 · latest 44:49 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	481	44:49	7:13 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	554	43:15	6:58 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	494	42:30	6:50 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	258	40:09	6:28 /mi