The Vault

Personal bests

10K

54:20

2010 · 8:45 /mi

10K3 finishes · best 54:20 in 2010 · latest 54:59 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5946	54:59	8:51 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6027	54:20	8:45 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7334	57:21	9:14 /mi