Personal bests
Marathon
3:50:16
2011 · 8:47 /mi
Half Marathon
1:39:36
2012 · 7:36 /mi
10K
44:39
2013 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:22
March 29, 2014
- Place
- 1012
- Pace
- 7:18 /mi
- 2013 Anthem Richmond Marathon3:59:42
November 16, 2013
- Place
- 1651
- Pace
- 9:09 /mi
- 10K44:39
April 13, 2013
- Place
- 939
- Pace
- 7:11 /mi
- 2012 American Family Fitness Half Marathon1:39:36
November 10, 2012
- Place
- 412
- Pace
- 7:36 /mi
- 2011 SunTrust Richmond Marathon3:50:16
November 12, 2011
- Place
- 925
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1012 | 45:22 | 7:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1651 | 3:59:42 | 9:09 /mi |
| Apr 13, 2013 | 10K | 939 | 44:39 | 7:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 412 | 1:39:36 | 7:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 925 | 3:50:16 | 8:47 /mi |