Personal bests
10K
54:46
2010 · 8:49 /mi
8K
57:24
2018 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:10
June 3, 2021
- Place
- 3161
- Pace
- 15:58 /mi
- 2019 Allianz Partners 8K1:01:42
November 16, 2019
- Place
- 1938
- Pace
- 12:25 /mi
- 2018 VCU Health 8K57:24
November 10, 2018
- Place
- 1605
- Pace
- 11:33 /mi
- 10K1:44:34
April 14, 2018
- Place
- 17148
- Pace
- 16:50 /mi
- 10K1:52:59
April 1, 2017
- Place
- 19430
- Pace
- 18:11 /mi
- 10K55:41
April 2, 2011
- Place
- 7133
- Pace
- 8:58 /mi
- 10K54:46
March 27, 2010
- Place
- 6354
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3161 | 1:39:10 | 15:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1938 | 1:01:42 | 12:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1605 | 57:24 | 11:33 /mi |
| Apr 14, 2018 | 10K | 17148 | 1:44:34 | 16:50 /mi |
| Apr 1, 2017 | 10K | 19430 | 1:52:59 | 18:11 /mi |
| Apr 2, 2011 | 10K | 7133 | 55:41 | 8:58 /mi |
| Mar 27, 2010 | 10K | 6354 | 54:46 | 8:49 /mi |