Personal bests
Marathon
5:13:47
2007 · 11:58 /mi
Half Marathon
2:48:02
2008 · 12:49 /mi
10K
1:06:28
2009 · 10:42 /mi
8K
58:02
2010 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k1:14:27
November 16, 2013
- Place
- 2853
- Pace
- 14:59 /mi
- 2012 HCA VA 8k1:08:10
November 10, 2012
- Place
- 2821
- Pace
- 13:43 /mi
- 10K1:06:52
April 2, 2011
- Place
- 15586
- Pace
- 10:46 /mi
- 2010 HCA Va 8k58:02
November 13, 2010
- Place
- 2402
- Pace
- 11:40 /mi
- 10K1:10:28
March 27, 2010
- Place
- 16746
- Pace
- 11:20 /mi
- 2009 SunTrust Richmond Marathon6:13:57
November 14, 2009
- Place
- 3740
- Pace
- 14:16 /mi
- 10K1:06:28
March 28, 2009
- Place
- 12827
- Pace
- 10:42 /mi
- 2008 McDonalds Half Marathon2:48:02
November 15, 2008
- Place
- 3252
- Pace
- 12:49 /mi
- 10K1:41:48
April 5, 2008
- Place
- 20358
- Pace
- 16:23 /mi
- 2007 SunTrust Richmond Marathon5:13:47
November 10, 2007
- Place
- 3169
- Pace
- 11:58 /mi
- 10K1:06:47
March 31, 2007
- Place
- 10600
- Pace
- 10:45 /mi
- 2006 SunTrust Richmond Marathon6:06:58
November 11, 2006
- Place
- 2807
- Pace
- 14:00 /mi
- 10K1:06:46
April 1, 2006
- Place
- 7808
- Pace
- 10:45 /mi
- 2005 SunTrust Richmond Marathon5:59:33
November 12, 2005
- Place
- 3401
- Pace
- 13:43 /mi
- 10K1:08:19
April 9, 2005
- Place
- 7704
- Pace
- 11:00 /mi
- 2004 SunTrust Richmond Marathon5:36:49
November 13, 2004
- Place
- 3079
- Pace
- 12:51 /mi
- 10K1:13:25
March 27, 2004
- Place
- 7589
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2853 | 1:14:27 | 14:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2821 | 1:08:10 | 13:43 /mi |
| Apr 2, 2011 | 10K | 15586 | 1:06:52 | 10:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2402 | 58:02 | 11:40 /mi |
| Mar 27, 2010 | 10K | 16746 | 1:10:28 | 11:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3740 | 6:13:57 | 14:16 /mi |
| Mar 28, 2009 | 10K | 12827 | 1:06:28 | 10:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3252 | 2:48:02 | 12:49 /mi |
| Apr 5, 2008 | 10K | 20358 | 1:41:48 | 16:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3169 | 5:13:47 | 11:58 /mi |
| Mar 31, 2007 | 10K | 10600 | 1:06:47 | 10:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2807 | 6:06:58 | 14:00 /mi |
| Apr 1, 2006 | 10K | 7808 | 1:06:46 | 10:45 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3401 | 5:59:33 | 13:43 /mi |
| Apr 9, 2005 | 10K | 7704 | 1:08:19 | 11:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3079 | 5:36:49 | 12:51 /mi |
| Mar 27, 2004 | 10K | 7589 | 1:13:25 | 11:49 /mi |