The Vault

Personal bests

10K

46:54

2026 · 7:33 /mi

10K4 finishes · best 46:54 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	782	46:54	7:33 /mi
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	12569	1:28:54	14:18 /mi
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	17105	2:02:41	19:45 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	25228	2:01:27	19:33 /mi