Personal bests
8K
1:16:52
2022 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:20:56
November 15, 2025
- Place
- 3305
- Pace
- 16:17 /mi
- 2023 VCU Health Richmond 8k1:28:22
November 11, 2023
- Place
- 2981
- Pace
- 17:47 /mi
- 2022 VCU Health Richmond 8k1:16:52
November 12, 2022
- Place
- 2155
- Pace
- 15:28 /mi
- 2021 Allianz Partners 8K1:24:08
November 13, 2021
- Place
- 1904
- Pace
- 16:55 /mi
- 2020 Allianz Partners 8K1:37:21
November 14, 2020
- Place
- 744
- Pace
- 19:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3305 | 1:20:56 | 16:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2981 | 1:28:22 | 17:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2155 | 1:16:52 | 15:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1904 | 1:24:08 | 16:55 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 744 | 1:37:21 | 19:35 /mi |