The Vault

Personal bests

10K

50:31

2007 · 8:08 /mi

10K4 finishes · best 50:31 in 2007 · latest 50:40 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3720	50:40	8:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4045	52:15	8:25 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3749	52:35	8:28 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2602	50:31	8:08 /mi