Personal bests
Marathon
4:59:04
2015 · 11:24 /mi
Half Marathon
3:23:30
2022 · 15:31 /mi
10K
1:14:28
2022 · 11:59 /mi
8K
51:48
2016 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 CarMax Richmond Half Marathon3:23:30
November 12, 2022
- Place
- 6427
- Pace
- 15:31 /mi
- 10K1:14:28
April 23, 2022
- Place
- 6652
- Pace
- 11:59 /mi
- 2016 VCU Health 8k51:48
November 12, 2016
- Place
- 1366
- Pace
- 10:25 /mi
- 2015 Anthem Richmond Marathon4:59:04
November 14, 2015
- Place
- 3251
- Pace
- 11:24 /mi
- 2013 HCA Va 8k56:41
November 16, 2013
- Place
- 1880
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6427 | 3:23:30 | 15:31 /mi |
| Apr 23, 2022 | 10K | 6652 | 1:14:28 | 11:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1366 | 51:48 | 10:25 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3251 | 4:59:04 | 11:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1880 | 56:41 | 11:24 /mi |