Personal bests
10K
1:01:13
2006 · 9:51 /mi
5 Mile
41:41
1999 · 8:20 /mi
8K
41:00
2001 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k47:06
November 10, 2007
- Place
- 2039
- Pace
- 9:29 /mi
- 10K1:01:13
April 1, 2006
- Place
- 5828
- Pace
- 9:51 /mi
- 2005 NTELOS 8K44:57
November 12, 2005
- Place
- 1711
- Pace
- 9:03 /mi
- 2003 NTELOS 8K44:42
November 15, 2003
- Place
- 1452
- Pace
- 9:00 /mi
- 2002 NTELOS 8K43:25
November 9, 2002
- Place
- 1184
- Pace
- 8:44 /mi
- 2001 NTELOS 8K41:00
November 10, 2001
- Place
- 794
- Pace
- 8:15 /mi
- 1999 Coca-Cola 5 Miler41:41
November 13, 1999
- Place
- 693
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2039 | 47:06 | 9:29 /mi |
| Apr 1, 2006 | 10K | 5828 | 1:01:13 | 9:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1711 | 44:57 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1452 | 44:42 | 9:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1184 | 43:25 | 8:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 794 | 41:00 | 8:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 693 | 41:41 | 8:20 /mi |