Personal bests
Marathon
6:30:15
2025 · 14:53 /mi
Half Marathon
2:42:05
2021 · 12:22 /mi
10K
1:12:05
2024 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:15
April 18, 2026
- Place
- 12401
- Pace
- 13:43 /mi
- 2025 Allianz Richmond Marathon6:30:15
November 15, 2025
- Place
- 4836
- Pace
- 14:53 /mi
- 10K1:15:58
April 12, 2025
- Place
- 10204
- Pace
- 12:14 /mi
- 10K1:12:05
April 20, 2024
- Place
- 9044
- Pace
- 11:36 /mi
- 10K1:25:50
April 22, 2023
- Place
- 9677
- Pace
- 13:49 /mi
- 10K1:19:27
April 23, 2022
- Place
- 7461
- Pace
- 12:47 /mi
- 2021 Carmax Richmond Half Marathon2:42:05
November 13, 2021
- Place
- 4909
- Pace
- 12:22 /mi
- 10K1:25:04
June 3, 2021
- Place
- 2504
- Pace
- 13:41 /mi
- 10K1:26:05
September 26, 2020
- Place
- 1747
- Pace
- 13:51 /mi
- 10K1:32:45
April 13, 2019
- Place
- 14773
- Pace
- 14:56 /mi
- 10K1:39:06
March 31, 2012
- Place
- 27101
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12401 | 1:25:15 | 13:43 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4836 | 6:30:15 | 14:53 /mi |
| Apr 12, 2025 | 10K | 10204 | 1:15:58 | 12:14 /mi |
| Apr 20, 2024 | 10K | 9044 | 1:12:05 | 11:36 /mi |
| Apr 22, 2023 | 10K | 9677 | 1:25:50 | 13:49 /mi |
| Apr 23, 2022 | 10K | 7461 | 1:19:27 | 12:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4909 | 2:42:05 | 12:22 /mi |
| Jun 3, 2021 | 10K | 2504 | 1:25:04 | 13:41 /mi |
| Sep 26, 2020 | 10K | 1747 | 1:26:05 | 13:51 /mi |
| Apr 13, 2019 | 10K | 14773 | 1:32:45 | 14:56 /mi |
| Mar 31, 2012 | 10K | 27101 | 1:39:06 | 15:57 /mi |