Personal bests
Marathon
4:08:32
2005 · 9:29 /mi
10K
51:36
2004 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon4:08:32
November 12, 2005
- Place
- 1552
- Pace
- 9:29 /mi
- 10K51:36
March 27, 2004
- Place
- 1832
- Pace
- 8:18 /mi
- 10K54:57
March 29, 2003
- Place
- 1910
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1552 | 4:08:32 | 9:29 /mi |
| Mar 27, 2004 | 10K | 1832 | 51:36 | 8:18 /mi |
| Mar 29, 2003 | 10K | 1910 | 54:57 | 8:51 /mi |