Personal bests
Marathon
5:25:15
2008 · 12:24 /mi
10K
49:43
2007 · 8:00 /mi
8K
45:01
2005 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon5:25:15
November 15, 2008
- Place
- 2556
- Pace
- 12:24 /mi
- 10K52:00
April 5, 2008
- Place
- 3437
- Pace
- 8:22 /mi
- 10K49:43
March 31, 2007
- Place
- 2258
- Pace
- 8:00 /mi
- 10K57:05
April 1, 2006
- Place
- 4064
- Pace
- 9:11 /mi
- 2005 NTELOS 8K45:01
November 12, 2005
- Place
- 1744
- Pace
- 9:03 /mi
- 10K58:23
April 9, 2005
- Place
- 4666
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2556 | 5:25:15 | 12:24 /mi |
| Apr 5, 2008 | 10K | 3437 | 52:00 | 8:22 /mi |
| Mar 31, 2007 | 10K | 2258 | 49:43 | 8:00 /mi |
| Apr 1, 2006 | 10K | 4064 | 57:05 | 9:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1744 | 45:01 | 9:03 /mi |
| Apr 9, 2005 | 10K | 4666 | 58:23 | 9:24 /mi |