Personal bests
10K
57:46
2005 · 9:18 /mi
8K
46:47
2004 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:51
April 9, 2016
- Place
- 11787
- Pace
- 11:14 /mi
- 10K1:08:13
March 28, 2015
- Place
- 12732
- Pace
- 10:59 /mi
- 10K1:01:21
March 29, 2014
- Place
- 9456
- Pace
- 9:52 /mi
- 10K1:01:08
March 28, 2009
- Place
- 9779
- Pace
- 9:50 /mi
- 10K1:06:23
April 5, 2008
- Place
- 11831
- Pace
- 10:41 /mi
- 10K1:01:16
April 1, 2006
- Place
- 5853
- Pace
- 9:52 /mi
- 10K57:46
April 9, 2005
- Place
- 4465
- Pace
- 9:18 /mi
- 2004 NTELOS 8K46:47
November 13, 2004
- Place
- 1701
- Pace
- 9:25 /mi
- 10K1:00:10
March 27, 2004
- Place
- 4520
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11787 | 1:09:51 | 11:14 /mi |
| Mar 28, 2015 | 10K | 12732 | 1:08:13 | 10:59 /mi |
| Mar 29, 2014 | 10K | 9456 | 1:01:21 | 9:52 /mi |
| Mar 28, 2009 | 10K | 9779 | 1:01:08 | 9:50 /mi |
| Apr 5, 2008 | 10K | 11831 | 1:06:23 | 10:41 /mi |
| Apr 1, 2006 | 10K | 5853 | 1:01:16 | 9:52 /mi |
| Apr 9, 2005 | 10K | 4465 | 57:46 | 9:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1701 | 46:47 | 9:25 /mi |
| Mar 27, 2004 | 10K | 4520 | 1:00:10 | 9:41 /mi |