The Vault

Personal bests

10K

49:30

2005 · 7:58 /mi

10K4 finishes · best 49:30 in 2005 · latest 58:43 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7133	58:43	9:27 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	7298	58:17	9:23 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1762	50:33	8:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1641	49:30	7:58 /mi