Personal bests
8K
40:40
2025 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k40:40
November 15, 2025
- Place
- 385
- Pace
- 8:11 /mi
- 2024 VCU Health Richmond 8k42:49
November 16, 2024
- Place
- 577
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 385 | 40:40 | 8:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 577 | 42:49 | 8:37 /mi |