Personal bests
Half Marathon
2:33:00
2016 · 11:40 /mi
10K
1:08:59
2015 · 11:06 /mi
8K
1:07:58
2015 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:49
April 20, 2024
- Place
- 11583
- Pace
- 13:29 /mi
- 10K1:19:24
April 22, 2023
- Place
- 8677
- Pace
- 12:47 /mi
- 10K1:20:31
April 23, 2022
- Place
- 7619
- Pace
- 12:57 /mi
- 10K1:18:37
June 3, 2021
- Place
- 2157
- Pace
- 12:39 /mi
- 10K1:20:56
September 26, 2020
- Place
- 1611
- Pace
- 13:01 /mi
- 10K1:35:52
April 13, 2019
- Place
- 15245
- Pace
- 15:26 /mi
- 10K1:29:35
April 14, 2018
- Place
- 14340
- Pace
- 14:25 /mi
- 10K1:46:49
April 1, 2017
- Place
- 18429
- Pace
- 17:11 /mi
- 2016 American Family Fitness Half Marathon2:33:00
November 12, 2016
- Place
- 5746
- Pace
- 11:40 /mi
- 10K1:11:47
April 9, 2016
- Place
- 12529
- Pace
- 11:33 /mi
- 2015 HCA Va 8k1:07:58
November 14, 2015
- Place
- 2130
- Pace
- 13:40 /mi
- 10K1:08:59
March 28, 2015
- Place
- 13103
- Pace
- 11:06 /mi
- 2014 American Family Fitness Half Marathon2:41:56
November 15, 2014
- Place
- 7102
- Pace
- 12:21 /mi
- 10K1:45:32
March 29, 2014
- Place
- 24167
- Pace
- 16:59 /mi
- 10K1:19:03
April 13, 2013
- Place
- 20008
- Pace
- 12:43 /mi
- 10K1:16:01
April 2, 2011
- Place
- 20215
- Pace
- 12:14 /mi
- 10K1:16:44
March 27, 2010
- Place
- 19205
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11583 | 1:23:49 | 13:29 /mi |
| Apr 22, 2023 | 10K | 8677 | 1:19:24 | 12:47 /mi |
| Apr 23, 2022 | 10K | 7619 | 1:20:31 | 12:57 /mi |
| Jun 3, 2021 | 10K | 2157 | 1:18:37 | 12:39 /mi |
| Sep 26, 2020 | 10K | 1611 | 1:20:56 | 13:01 /mi |
| Apr 13, 2019 | 10K | 15245 | 1:35:52 | 15:26 /mi |
| Apr 14, 2018 | 10K | 14340 | 1:29:35 | 14:25 /mi |
| Apr 1, 2017 | 10K | 18429 | 1:46:49 | 17:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5746 | 2:33:00 | 11:40 /mi |
| Apr 9, 2016 | 10K | 12529 | 1:11:47 | 11:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2130 | 1:07:58 | 13:40 /mi |
| Mar 28, 2015 | 10K | 13103 | 1:08:59 | 11:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7102 | 2:41:56 | 12:21 /mi |
| Mar 29, 2014 | 10K | 24167 | 1:45:32 | 16:59 /mi |
| Apr 13, 2013 | 10K | 20008 | 1:19:03 | 12:43 /mi |
| Apr 2, 2011 | 10K | 20215 | 1:16:01 | 12:14 /mi |
| Mar 27, 2010 | 10K | 19205 | 1:16:44 | 12:21 /mi |