Personal bests
Marathon
3:18:54
2004 · 7:35 /mi
10K
42:27
2002 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon3:27:06
November 12, 2005
- Place
- 385
- Pace
- 7:54 /mi
- 2004 SunTrust Richmond Marathon3:18:54
November 13, 2004
- Place
- 297
- Pace
- 7:35 /mi
- 10K42:27
April 13, 2002
- Place
- 226
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 385 | 3:27:06 | 7:54 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 297 | 3:18:54 | 7:35 /mi |
| Apr 13, 2002 | 10K | 226 | 42:27 | 6:50 /mi |