Personal bests
Half Marathon
1:42:11
2012 · 7:48 /mi
10K
43:51
2024 · 7:03 /mi
8K
36:44
2024 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:38
April 18, 2026
- Place
- 738
- Pace
- 7:30 /mi
- 2025 CarMax Richmond Half Marathon1:44:08
November 15, 2025
- Place
- 920
- Pace
- 7:57 /mi
- 2024 VCU Health Richmond 8k36:44
November 16, 2024
- Place
- 192
- Pace
- 7:23 /mi
- 10K43:51
April 20, 2024
- Place
- 528
- Pace
- 7:03 /mi
- 10K44:02
April 22, 2023
- Place
- 415
- Pace
- 7:05 /mi
- 10K47:27
April 23, 2022
- Place
- 737
- Pace
- 7:38 /mi
- 10K51:39
April 13, 2013
- Place
- 3820
- Pace
- 8:19 /mi
- 2012 American Family Fitness Half Marathon1:42:11
November 10, 2012
- Place
- 556
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 738 | 46:38 | 7:30 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 920 | 1:44:08 | 7:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 192 | 36:44 | 7:23 /mi |
| Apr 20, 2024 | 10K | 528 | 43:51 | 7:03 /mi |
| Apr 22, 2023 | 10K | 415 | 44:02 | 7:05 /mi |
| Apr 23, 2022 | 10K | 737 | 47:27 | 7:38 /mi |
| Apr 13, 2013 | 10K | 3820 | 51:39 | 8:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 556 | 1:42:11 | 7:48 /mi |