Personal bests
Half Marathon
3:12:21
2009 · 14:40 /mi
10K
1:23:49
2011 · 13:29 /mi
8K
1:15:50
2008 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon3:13:43
November 12, 2011
- Place
- 6139
- Pace
- 14:47 /mi
- 10K1:23:49
April 2, 2011
- Place
- 22703
- Pace
- 13:29 /mi
- 2009 McDonalds Half Marathon3:12:21
November 14, 2009
- Place
- 4526
- Pace
- 14:40 /mi
- 10K1:28:05
March 28, 2009
- Place
- 19161
- Pace
- 14:11 /mi
- 2008 NTELOS 8K1:15:50
November 15, 2008
- Place
- 3115
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6139 | 3:13:43 | 14:47 /mi |
| Apr 2, 2011 | 10K | 22703 | 1:23:49 | 13:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4526 | 3:12:21 | 14:40 /mi |
| Mar 28, 2009 | 10K | 19161 | 1:28:05 | 14:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3115 | 1:15:50 | 15:15 /mi |